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	<title>Carnegie Hillbillies - Hill Running Club in Scotland &#187; Training</title>
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	<link>http://carnegiehillbillies.org</link>
	<description>Hill Running Club, Dunfermline, Fife, Scotland</description>
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		<item>
		<title>Interested in training with Kettlebells?</title>
		<link>http://carnegiehillbillies.org/training/interested-in-training-with-kettlebells/</link>
		<comments>http://carnegiehillbillies.org/training/interested-in-training-with-kettlebells/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 09:54:13 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/?p=1454</guid>
		<description><![CDATA[<p>Find out more about the <a  href="http://www.carnegieharriers.co.uk/training/try-kettlebell-training-and-improve-your-times/" target="_blank">K1 Kettlebell training course</a> coming up soon on 31st of October.</p>
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			<content:encoded><![CDATA[<p>Find out more about the <a  href="http://www.carnegieharriers.co.uk/training/try-kettlebell-training-and-improve-your-times/" target="_blank">K1 Kettlebell training course</a> coming up soon on 31st of October.</p>
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		</item>
		<item>
		<title>Maddy Moss Recce</title>
		<link>http://carnegiehillbillies.org/training/maddy-moss-recce/</link>
		<comments>http://carnegiehillbillies.org/training/maddy-moss-recce/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 05:51:57 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/?p=1159</guid>
		<description><![CDATA[<p>A few Hillbillies were up the Ochils last night for a recce of the Maddy Moss route.</p>
<p><img class="alignnone" title="maddy moss" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs071.snc4/34923_136154046413060_100000553961735_269557_1463242_n.jpg" alt="maddy moss" width="432" height="324" /><img class="alignnone" title="Maddy Moss" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs071.snc4/34923_136154049746393_100000553961735_269558_7264587_n.jpg" alt="maddy moss" width="432" height="324" /><img class="alignnone" title="maddy moss" src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs031.ash2/34923_136154053079726_100000553961735_269559_8135959_n.jpg" alt="maddy moss" width="432" height="324" /></p>
<p>Thanks to Christopher Davidson for the photos</p>
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			<content:encoded><![CDATA[<p>A few Hillbillies were up the Ochils last night for a recce of the Maddy Moss route.</p>
<p><img class="alignnone" title="maddy moss" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs071.snc4/34923_136154046413060_100000553961735_269557_1463242_n.jpg" alt="maddy moss" width="432" height="324" /><img class="alignnone" title="Maddy Moss" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs071.snc4/34923_136154049746393_100000553961735_269558_7264587_n.jpg" alt="maddy moss" width="432" height="324" /><img class="alignnone" title="maddy moss" src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs031.ash2/34923_136154053079726_100000553961735_269559_8135959_n.jpg" alt="maddy moss" width="432" height="324" /></p>
<p>Thanks to Christopher Davidson for the photos</p>
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		</item>
		<item>
		<title>Hill Running is not Scary Sessions</title>
		<link>http://carnegiehillbillies.org/training/hill-running-is-not-scary-sessions/</link>
		<comments>http://carnegiehillbillies.org/training/hill-running-is-not-scary-sessions/#comments</comments>
		<pubDate>Mon, 11 May 2009 18:53:34 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/?p=618</guid>
		<description><![CDATA[<p>The first of this years  &#8220;Hill Running is Not Scary&#8221; sessions will take place this Thursday evening;</p>
<p>Thursday 14th May<br />
Scotlandwell church car park<br />
Starting at 6.45 sharp</p>
<p>Route will be around White Craig&#8217;s and Bishop hill.</p>
<p><a  href="http://carnegiehillbillies.org/training/hill-running-is-not-scary-sessions/" class="more-link">More on Hill Running is not Scary Sessions</a></p>
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			<content:encoded><![CDATA[<p>The first of this years  &#8220;Hill Running is Not Scary&#8221; sessions will take place this Thursday evening;</p>
<p>Thursday 14th May<br />
Scotlandwell church car park<br />
Starting at 6.45 sharp</p>
<p>Route will be around White Craig&#8217;s and Bishop hill.</p>
<p>Thanks to Paul Hutton for organising this.</p>
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		</item>
		<item>
		<title>Castle Campbell to Andrew Gannel and back</title>
		<link>http://carnegiehillbillies.org/training/castle-campbell-to-andrew-gannel-and-back/</link>
		<comments>http://carnegiehillbillies.org/training/castle-campbell-to-andrew-gannel-and-back/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 22:48:26 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/366/castle-campbell-to-andrew-gannel-and-back/</guid>
		<description><![CDATA[<p>After Durisdeer Andrew Sim and Neil Campbell  decided to go for a run in the  Ochils.   Where could they  go? How about from Castle <strong>Campbell</strong> to <strong>Andrew</strong> Gannel and back. Hey a bit tedious but someone has to make up these lines.  It was a good clear evening and we had a good run. You can see the profile of the route below.</p>
<p><a  href="http://carnegiehillbillies.org/training/castle-campbell-to-andrew-gannel-and-back/" class="more-link">More on Castle Campbell to Andrew Gannel and back</a></p>
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			<content:encoded><![CDATA[<p>After Durisdeer Andrew Sim and Neil Campbell  decided to go for a run in the  Ochils.   Where could they  go? How about from Castle <strong>Campbell</strong> to <strong>Andrew</strong> Gannel and back. Hey a bit tedious but someone has to make up these lines.  It was a good clear evening and we had a good run. You can see the profile of the route below.</p>
<p><a  href="http://carnegiehillbillies.org/wp-content/uploads/2008/06/campbell-andrew-g-run.jpg" target="_blank" title="Andrew Gannel run Profile" class="thickbox no_icon" rel="gallery-366"><img src="http://carnegiehillbillies.org/wp-content/uploads/2008/06/campbell-andrew-g-run.thumbnail.jpg" alt="Andrew Gannel run Profile" /></a> click image to get a bigger picture</p>
<p>See some more photos <a  href="http://www.flickr.com/photos/hillbillies/sets/72157605703560410/" title="Andrew Gannel Photos" target="_blank">HERE</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Off road run &#8211; 7pm Thur 17/04/08 &#8211; Blairadam Forest</title>
		<link>http://carnegiehillbillies.org/training/off-road-run-7pm-thur-170408-blairadam-forest/</link>
		<comments>http://carnegiehillbillies.org/training/off-road-run-7pm-thur-170408-blairadam-forest/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 13:42:55 +0000</pubDate>
		<dc:creator>Paul Davies</dc:creator>
				<category><![CDATA[Trail running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/330/off-road-run-7pm-thur-170408-blairadam-forest/</guid>
		<description><![CDATA[<p>The plan for the Thursday night off road run this week is to set off from Blairadam Forest Main Car Park at 7pm for an easy 6ish mile hilly run through the forest. I look forward to seeing you there.</p>
<p><a  href="http://carnegiehillbillies.org/training/off-road-run-7pm-thur-170408-blairadam-forest/" class="more-link">More on Off road run &#8212; 7pm Thur 17/04/08 &#8212; Blairadam Forest</a></p>
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			<content:encoded><![CDATA[<p>The plan for the Thursday night off road run this week is to set off from Blairadam Forest Main Car Park at 7pm for an easy 6ish mile hilly run through the forest. I look forward to seeing you there.</p>
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		<item>
		<title>Bishop Hill Race Training Session 9am 24th February</title>
		<link>http://carnegiehillbillies.org/training/bishop-hill-race-training-session-900-24th-february/</link>
		<comments>http://carnegiehillbillies.org/training/bishop-hill-race-training-session-900-24th-february/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 20:12:44 +0000</pubDate>
		<dc:creator>Paul Davies</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/305/bishop-hill-race-training-session-900-24th-february/</guid>
		<description><![CDATA[<p>The Bishop Hill Race on Sunday 2nd March is race 2 of the 2008 Carnegie Harriers Hill Running Grand Prix.  This is a short (3.5km) local race with just 300m of climb and so is an ideal race for experienced or novice hill runners.</p>
<p><a  href="http://carnegiehillbillies.org/training/bishop-hill-race-training-session-900-24th-february/" class="more-link">More on Bishop Hill Race Training Session 9am 24th February</a></p>
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			<content:encoded><![CDATA[<p>The Bishop Hill Race on Sunday 2nd March is race 2 of the 2008 Carnegie Harriers Hill Running Grand Prix.  This is a short (3.5km) local race with just 300m of climb and so is an ideal race for experienced or novice hill runners.</p>
<p>In order to encourage as many Carnegie Harriers to enter the race as possible we are going to run a Bishop Hill Race recce run and training session at 9am on Sunday 24th February.  The plan is to meet at Portmoak Village Hall (Scotlandwell) then spend about 1 1/2 hours practicing the ascents and descents on the Bishop Hill race course and hopefully getting some top tips from the more experienced hill runners on how to descend rapidly.</p>
<p>Details of the race can be found <a  target="_blank" href="http://www.shr.uk.com/RaceDetails.aspx?RaceID=RA-0018">HERE</a></p>
<p>I hope to see you on either the training session at 9am on 24th February or at the start line of the race at 2pm on 2nd March.</p>
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		</item>
		<item>
		<title>Devils Burden Recce Run &#8211; Leg One and onward</title>
		<link>http://carnegiehillbillies.org/devils-burden/devils-burden-recce-run-leg-one-and-onward/</link>
		<comments>http://carnegiehillbillies.org/devils-burden/devils-burden-recce-run-leg-one-and-onward/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 17:47:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Devils Burden]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/269/devils-burden-recce-run-leg-one-and-onward/</guid>
		<description><![CDATA[<p><script type="text/javascript"><!--
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<p>Here are some photos from todays recce hill run.</p>
<p>There was a great turn out of 20 harriers who met at Falkland village hall on a Sunday morning for the first Devil&#8217;s Burden recce run. 6 harriers followed the leg 1 route and then returned on a shorter more direct path back to the village hall in Falkland. A further 9 after completing leg 1 made there way up the fire road along the first section of leg 2 and round past Harpenden reservoir and back down to Falkland. The remaining 5 continues on past leg 2 and took in the first part of leg 3 before a short road section then on to leg 4 heading back to Falkland managing to cover 20mile.  We were met on route by Sandy and Ritchie who were out doing a large loop taking in the whole course.</p>
<p><a  href="http://carnegiehillbillies.org/devils-burden/devils-burden-recce-run-leg-one-and-onward/" class="more-link">More on Devils Burden Recce Run &#8212; Leg One and onward</a></p>
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<p>Here are some photos from todays recce hill run.</p>
<p>There was a great turn out of 20 harriers who met at Falkland village hall on a Sunday morning for the first Devil&#8217;s Burden recce run. 6 harriers followed the leg 1 route and then returned on a shorter more direct path back to the village hall in Falkland. A further 9 after completing leg 1 made there way up the fire road along the first section of leg 2 and round past Harpenden reservoir and back down to Falkland. The remaining 5 continues on past leg 2 and took in the first part of leg 3 before a short road section then on to leg 4 heading back to Falkland managing to cover 20mile.  We were met on route by Sandy and Ritchie who were out doing a large loop taking in the whole course.</p>
<p>PICTURES <a  href="http://www.carnegieharriers.co.uk/pictures/Devils_060108/" target="_blank">HERE</a></p>
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		</item>
		<item>
		<title>Carnethy 5 Recce on 3rd of February</title>
		<link>http://carnegiehillbillies.org/carnethy-5/carnethy-5-recce-on-3rd-of-february/</link>
		<comments>http://carnegiehillbillies.org/carnethy-5/carnethy-5-recce-on-3rd-of-february/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 13:47:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Carnethy 5]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/266/carnethy-5-recce-on-3rd-of-february/</guid>
		<description><![CDATA[<p class="MsoNormal"><font color="navy" face="Arial" size="2"><span style="font-size: 10pt; color: navy; font-family: Arial">I am planning to run  the Carnethy 5 race route on Sunday 3<sup>rd</sup> Feb 2008.  If anyone is  interested in joining me please let me know or meet at the Academy at 9 am to  organise transport down to the Start.<o:p></o:p></span></font></p>
<p><a  href="http://carnegiehillbillies.org/carnethy-5/carnethy-5-recce-on-3rd-of-february/" class="more-link">More on Carnethy 5 Recce on 3rd of February</a></p>
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			<content:encoded><![CDATA[<p class="MsoNormal"><font color="navy" face="Arial" size="2"><span style="font-size: 10pt; color: navy; font-family: Arial">I am planning to run  the Carnethy 5 race route on Sunday 3<sup>rd</sup> Feb 2008.  If anyone is  interested in joining me please let me know or meet at the Academy at 9 am to  organise transport down to the Start.<o:p></o:p></span></font></p>
<p class="MsoNormal"><font color="navy" face="Arial" size="2"><span style="font-size: 10pt; color: navy; font-family: Arial">Yours,<o:p></o:p></span></font></p>
<p class="MsoNormal"><font color="navy" face="Arial" size="2"><span style="font-size: 10pt; color: navy; font-family: Arial">Paul Davies<o:p></o:p></span></font></p>
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		<title>Fancy a run up Ben Lomond?</title>
		<link>http://carnegiehillbillies.org/training/fancy-a-run-up-ben-lomond/</link>
		<comments>http://carnegiehillbillies.org/training/fancy-a-run-up-ben-lomond/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 05:55:41 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/253/fancy-a-run-up-ben-lomond/</guid>
		<description><![CDATA[<p>On the 8th Dec. Fiona, Pauline, Gail and maybe a couple others are going to run up Ben Lomond and if anyone else who isn&#8217;t planning to run the cross country that day and would like to bag a munro they&#8217;d be more than welcome to join us.</p>
<p><a  href="http://carnegiehillbillies.org/training/fancy-a-run-up-ben-lomond/" class="more-link">More on Fancy a run up Ben Lomond?</a></p>
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			<content:encoded><![CDATA[<p>On the 8th Dec. Fiona, Pauline, Gail and maybe a couple others are going to run up Ben Lomond and if anyone else who isn&#8217;t planning to run the cross country that day and would like to bag a munro they&#8217;d be more than welcome to join us.</p>
<p>We plan to leave the Academy at 9.15am, and be ready to run from Rowardennan by 11.30am.  Can&#8217;t remember how long it&#8217;ll take to run but it&#8217;s just over 11km.  We&#8217;ll go up the ptarmigan route and back the tourist path. Probably won&#8217;t get back until late afternoon.</p>
<p>If you fancy this contact Fiona or myself by email or just turn up at the times stated ready to run. You can also post a comment below. (just click comments)</p>
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		<title>Festive Forest Run Night Time Recce &#8211; Running in the Dark</title>
		<link>http://carnegiehillbillies.org/training/festive-forest-run-night-time-recce-running-in-the-dark/</link>
		<comments>http://carnegiehillbillies.org/training/festive-forest-run-night-time-recce-running-in-the-dark/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 14:01:29 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Trail running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/252/festive-forest-run-night-time-recce-running-in-the-dark/</guid>
		<description><![CDATA[<p><strong>Thursday 29th November</strong> – Festive Forest Run Night Time Recce.</p>
<p>Fancy a bit of off road running ?  Fancy learning the Festive Forest Run route ? Fancy an adventure in the woods at night ?  Then why not meet at 7pm on Thursday 29th November at the Lochornie car park at Blairadam Forest. Take along a torch and club member Paul Davies will be take you around the course at a pace suitable for everyone.</p>
<p><a  href="http://carnegiehillbillies.org/training/festive-forest-run-night-time-recce-running-in-the-dark/" class="more-link">More on Festive Forest Run Night Time Recce &#8212; Running in the Dark</a></p>
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			<content:encoded><![CDATA[<p><strong>Thursday 29th November</strong> – Festive Forest Run Night Time Recce.</p>
<p>Fancy a bit of off road running ?  Fancy learning the Festive Forest Run route ? Fancy an adventure in the woods at night ?  Then why not meet at 7pm on Thursday 29th November at the Lochornie car park at Blairadam Forest. Take along a torch and club member Paul Davies will be take you around the course at a pace suitable for everyone.</p>
<p>The easiest way to get to the start is by exiting the M90 at junction 4 (Kelty), drive west along the B914 for about one mile and turn right at the junction signposted Cleish.  Follow this single track road for approximately one mile and the Lochornie entrance is on your right hand side.</p>
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