Carnegie Hillbilly Andy Symonds along with his Salomon Trail Team running partner Tom Owens (Shettleston Harriers) have now completed 5 of the 8 stages of the 2010 GORE-TEX® Transalpine-Run.
The 305km race which involves over 13,500m of climbing began last Saturday from Rupholding in Germany. The event has attracted over 200 paired teams from across the World with the runners completing eight incredibly challenging stages across the Alps from Germany, through Austria and finishing in Italy.
Andy Symonds and Tom Owens won the event in 2009 and having won all 5 opening stages in 2010 they are currently well on schedule to retain their title. Results and reports from the first five stages can be found on the GORE-TEX® Transalpine-Run website HERE
A selection of video clips from the opening 5 stages can be found at HERE
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A short tutorial for hill runners and fell runners on descending and how to get down a hill quickly.
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Carnegie Harrier Andy Symonds has just completed one of the world’s most extreme endurance events namely the Saab Salomon Mountain X Race. This gruelling event consisted of 15 stages over 6 days in the French Alps from July 21st – July 26th. Andy represented the Saab Salomon (GBR) team accompanied by fellow international mountain runners Ben Bardsley and Tom Owens. The event attracted 38 teams representing a dozen nations and was televised on Eurosport. Andy’s team excelled to place 2nd overall finishing only a few points between the winning French team.
A breakdown of the 15 stages can be found below;
Stage 1
The opening stage consisted of a 10km trail run with 700m of elevation gain starting from downtown Bourg-Saint-Maurice. Andy placed 5th from 114 competitors in 46.58.
Stage 2 (Day 1)
A 5am start on Day 2 of the event saw the athletes tackle the mountaineering stage which featured 33.5km complete with 3100m of elevation on trail that constitutes part of the Mont Blanc Tour. Andy put in a magnificent effort on this stage leading his team into the finish in first place.
Stage 3 (Day 1)
The athletes barely had time to recover from the intensity of the previous stage when Leg 3 was about to commence. This was a 6km trail race with an overall descent of 350m run between two villages in the Beaufortain valley. Andy showed no signs of fatigue as he powered his way to 3rd place overall in 19.27. After the first full day of competition Andy’s Saab Salomon team were the event leaders.
Stage 4 (Day 2)
Stage 4 offered the athletes a welcome break from running with the first of two mountain bike sections taking place. However with a 48km physically demanding course awaiting complete with 2113m of ascent it was never going to be easy! The stage set of at 6am and after 4 hours of pedalling Andy’s team completed this stage in 2nd place.
Stage 5 (Day 2)
After a short break the race re-commenced at 1pm with Stage 5 which was a 32km ride between Flumet and Thônes complete with 1154m of climbing. Andy’s team finished this stage in 9th place.
Stage 6 (Day 2)
After 80km of mountain biking already the athletes completed Day 2 with a 10km trail race with 421m of climbing. Andy’s team retained the overall lead after the Day 2.
Stage 7, 8 and 9 (Day 3)
The opening three stages on Day 3 involved a 2km canyoning section in Magland canyon, South-East of Lake Annecy. This was followed by a 2.4km stage with an elevation gain of 590m where the competitors use ropes to assist this steep ascent. Stage 9 was the final rope section with the teams split into three lanes in a race against the clock up a near vertical ascent.
Stage 10 (Day 3)
The final stage on Day 3 was another trail race where the runners faced a 15km race with a massive 700m of climbing. Andy placed 8th overall in 1.13.02.
Stages 11, 12 and 13 (Day 4)
The penultimate day of competitions saw the event take to the water with three canoeing sections. To increase the difficulty the competitors faced the rapids of two of Savoie Mont Blanc’s finest white water rivers, the Arve and the Giffre. The canoe sections were 14km, 16km and 6km along very fast flowing water and this was always going to be the toughest test for Andy’s team. Despite flipping their canoe twice in the rapids they managed to stay in contention for the race lead.
Stage 14 (Day 4)
The 14th stage was held in Morzine and involved the teams competing against each other in a 2km relay with Andy’s team placing 3rd overall.
Stage 15 (Day 5)
The final stage was never going to be a soft option and this 15th leg of this epic event was a 46km race with an elevation gain of 3000m. Andy’s Saab Salomon team crossed the line in 4th position in 7hrs 5 mins and after leading the competition for three days finished 2nd overall behind the experienced French team.
Congratulations to Andy and the rest of his team on their magnificent performance. Further details, videos and photo’s can be found on the event website by clicking HERE.
Finally, Andy has decided not to attempt defending his Tour of Fife title this week as a somewhat deserved rest is in order after his adventure in the French Alps!
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Four Hillbillies are off to Jura this weekend for the Jura Fell Race. for all of you who can’t make it here is a video about the race.
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Andy (spot the new shoes), Tiger, Paul and Neil ran from Scotlandwell the leg 3 route as far as the Well checkpoint. Paul went on to Strathmiglo and Andy, Tiger and Neil ran back to Scotlandwell.
Stats: 8.03 miles 2:16 hrs 2395 ft elevation
Neil, Paul, Andy (check out the laces) and Tiger
At the well
I had the camera on video at the top of West Lomond so here is a wee video of the day.
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Get out to the Hills for a run. Don’t be a shrimp running on a treadmill.
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Check out this video for some “interesting” down hill running.
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