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	<title>Carnegie Hillbillies - Hill Running Club in Scotland &#187; Videos</title>
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	<link>http://carnegiehillbillies.org</link>
	<description>Hill Running Club, Dunfermline, Fife, Scotland</description>
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		<item>
		<title>This is why we love Hill Running</title>
		<link>http://carnegiehillbillies.org/videos/this-is-why-we-love-hill-running/</link>
		<comments>http://carnegiehillbillies.org/videos/this-is-why-we-love-hill-running/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 09:06:12 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/?p=1524</guid>
		<description><![CDATA[<p>This is why we love Hill Running</p>
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			<content:encoded><![CDATA[<p>This is why we love Hill Running</p>
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		</item>
		<item>
		<title>Andy Symonds going well at the GORE-TEX® Transalpine-Run</title>
		<link>http://carnegiehillbillies.org/videos/andy-symonds-transalpine-run/</link>
		<comments>http://carnegiehillbillies.org/videos/andy-symonds-transalpine-run/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 10:48:44 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/?p=1319</guid>
		<description><![CDATA[<p>Carnegie Hillbilly <strong>Andy Symonds</strong> along with his Salomon Trail Team running partner <strong>Tom Owens</strong> (Shettleston Harriers) have now completed 5 of the 8 stages of the 2010 <strong>GORE-TEX® Transalpine-Run</strong>.</p>
<div id="attachment_1321" class="wp-caption alignnone" style="width: 310px"><a  href="http://carnegiehillbillies.org/wp-content/uploads/2010/09/Andy-transalpine.jpg" class="thickbox no_icon" rel="gallery-1319" title="Andy-transalpine"><img class="size-medium wp-image-1321" title="Andy-transalpine" src="http://carnegiehillbillies.org/wp-content/uploads/2010/09/Andy-transalpine-300x193.jpg" alt="Andy Symonds Carnegie Harriers" width="300" height="193" /></a><p class="wp-caption-text">Andy and Tom on Day 3</p></div>
<p><a  href="http://carnegiehillbillies.org/videos/andy-symonds-transalpine-run/" class="more-link">More on Andy Symonds going well at the GORE-TEX® Transalpine-Run</a></p>
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]]></description>
			<content:encoded><![CDATA[<p>Carnegie Hillbilly <strong>Andy Symonds</strong> along with his Salomon Trail Team running partner <strong>Tom Owens</strong> (Shettleston Harriers) have now completed 5 of the 8 stages of the 2010 <strong>GORE-TEX® Transalpine-Run</strong>.</p>
<div id="attachment_1321" class="wp-caption alignnone" style="width: 310px"><a  href="http://carnegiehillbillies.org/wp-content/uploads/2010/09/Andy-transalpine.jpg" class="thickbox no_icon" rel="gallery-1319" title="Andy-transalpine"><img class="size-medium wp-image-1321" title="Andy-transalpine" src="http://carnegiehillbillies.org/wp-content/uploads/2010/09/Andy-transalpine-300x193.jpg" alt="Andy Symonds Carnegie Harriers" width="300" height="193" /></a><p class="wp-caption-text">Andy and Tom on Day 3</p></div>
<p>The 305km race which involves over 13,500m of climbing began last Saturday from Rupholding in Germany. The event has attracted over 200 paired teams from across the World with the runners completing eight incredibly challenging stages across the Alps from Germany, through Austria and finishing in Italy.</p>
<p><strong>Andy Symonds</strong> and <strong>Tom Owens</strong> won the event in 2009 and having won all 5 opening stages in 2010 they are currently well on schedule to retain their title. Results and reports from the first five stages can be found on the GORE-TEX® Transalpine-Run website <a  href="http://www.transalpine-run.com/alps_cross_start.htm" target="_blank">HERE</a></p>
<p>A selection of video clips from the opening 5 stages can be found at <a  href="http://www.transalpine-run.com/alps_cross_clips.htm" target="_blank">HERE</a></p>
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		</item>
		<item>
		<title>Lomonds of Fife Hill Race 2010 &#8211; Race Video</title>
		<link>http://carnegiehillbillies.org/videos/lomonds-of-fife-hill-race-2010-race-video/</link>
		<comments>http://carnegiehillbillies.org/videos/lomonds-of-fife-hill-race-2010-race-video/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 09:55:57 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/?p=1275</guid>
		<description><![CDATA[<p>Here is the<em><strong> Lomonds of Fife Hill Race 2010 &#8211; Race Video!</strong></em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tfbLiXq110g?fs=1&#38;hl=en_GB&#38;rel=0&#38;color1=0xe1600f&#38;color2=0xfebd01&#38;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/tfbLiXq110g?fs=1&#38;hl=en_GB&#38;rel=0&#38;color1=0xe1600f&#38;color2=0xfebd01&#38;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong><a  href="http://www.youtube.com/watch?v=O65qwH7Sv1Y" target="_blank">Try this link for iPhone friendly video</a></strong></p>
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]]></description>
			<content:encoded><![CDATA[<p>Here is the<em><strong> Lomonds of Fife Hill Race 2010 &#8211; Race Video!</strong></em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tfbLiXq110g?fs=1&amp;hl=en_GB&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/tfbLiXq110g?fs=1&amp;hl=en_GB&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong><a  href="http://www.youtube.com/watch?v=O65qwH7Sv1Y" target="_blank">Try this link for iPhone friendly video</a></strong></p>
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		<item>
		<title>Descending &#8211; How to get down a hill quickly</title>
		<link>http://carnegiehillbillies.org/videos/descending-how-to-get-down-a-hill-quickly/</link>
		<comments>http://carnegiehillbillies.org/videos/descending-how-to-get-down-a-hill-quickly/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 14:33:06 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[descending]]></category>
		<category><![CDATA[Fell running]]></category>
		<category><![CDATA[how to get down a hill quickly]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[tips & tricks]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/?p=1265</guid>
		<description><![CDATA[<p>A short tutorial for hill runners and fell runners on descending and how to get down a hill quickly.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/e-_ZYZoLUOE?fs=1&#38;hl=en_GB&#38;rel=0&#38;color1=0xe1600f&#38;color2=0xfebd01&#38;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/e-_ZYZoLUOE?fs=1&#38;hl=en_GB&#38;rel=0&#38;color1=0xe1600f&#38;color2=0xfebd01&#38;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a  class="technorati-link" href="http://technorati.com/tag/descending" rel="tag" target="_self">descending</a>, <a  class="technorati-link" href="http://technorati.com/tag/Fell+running" rel="tag" target="_self">Fell running</a>, <a  class="technorati-link" href="http://technorati.com/tag/Hill+Running" rel="tag" target="_self">Hill Running</a>, <a  class="technorati-link" href="http://technorati.com/tag/how+to+get+down+a+hill+quickly" rel="tag" target="_self">how to get down a hill quickly</a>, <a  class="technorati-link" href="http://technorati.com/tag/outdoors" rel="tag" target="_self">outdoors</a>, <a  class="technorati-link" href="http://technorati.com/tag/tips+%26amp%3B+tricks" rel="tag" target="_self">tips &#38; tricks</a></p>

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]]></description>
			<content:encoded><![CDATA[<p>A short tutorial for hill runners and fell runners on descending and how to get down a hill quickly.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/e-_ZYZoLUOE?fs=1&amp;hl=en_GB&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/e-_ZYZoLUOE?fs=1&amp;hl=en_GB&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a  class="technorati-link" href="http://technorati.com/tag/descending" rel="tag" target="_self">descending</a>, <a  class="technorati-link" href="http://technorati.com/tag/Fell+running" rel="tag" target="_self">Fell running</a>, <a  class="technorati-link" href="http://technorati.com/tag/Hill+Running" rel="tag" target="_self">Hill Running</a>, <a  class="technorati-link" href="http://technorati.com/tag/how+to+get+down+a+hill+quickly" rel="tag" target="_self">how to get down a hill quickly</a>, <a  class="technorati-link" href="http://technorati.com/tag/outdoors" rel="tag" target="_self">outdoors</a>, <a  class="technorati-link" href="http://technorati.com/tag/tips+%26amp%3B+tricks" rel="tag" target="_self">tips &amp; tricks</a></p>

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		<item>
		<title>Andy Symonds in superb form in the French Alps</title>
		<link>http://carnegiehillbillies.org/videos/andy-symonds-in-superb-form-in-the-french-alps/</link>
		<comments>http://carnegiehillbillies.org/videos/andy-symonds-in-superb-form-in-the-french-alps/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 06:20:13 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/399/andy-symonds-in-superb-form-in-the-french-alps/</guid>
		<description><![CDATA[<p><font face="Arial" size="2"></font><font size="3"></font><font face="Times New Roman">Carnegie Harrier <strong>Andy Symonds</strong> has  just completed one of the world&#8217;s most extreme endurance events namely the  <strong>Saab Salomon Mountain X Race</strong>. This gruelling event</font><span style="display: inline"><font face="Times New Roman" size="3"> consisted of 15 stages over 6 days in the French Alps from July 21st &#8211;  July 26th. Andy represented the <strong>Saab Salomon (GBR)</strong> team accompanied by  fellow international mountain runners <strong>Ben Bardsley</strong> and <strong>Tom Owens</strong>.  </font>The event attracted 38 teams representing a dozen nations and was televised  on Eurosport. Andy&#8217;s team excelled to place 2nd overall finishing only a few  points between the winning French team.</span></p>
<p><a  href="http://carnegiehillbillies.org/videos/andy-symonds-in-superb-form-in-the-french-alps/" class="more-link">More on Andy Symonds in superb form in the French Alps</a></p>
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			<content:encoded><![CDATA[<p><font face="Arial" size="2"><font size="3"><font face="Times New Roman">Carnegie Harrier <strong>Andy Symonds</strong> has  just completed one of the world&#8217;s most extreme endurance events namely the  <strong>Saab Salomon Mountain X Race</strong>. This gruelling event</font></font><span style="display: inline"><font face="Times New Roman" size="3"> consisted of 15 stages over 6 days in the French Alps from July 21st &#8211;  July 26th. Andy represented the <strong>Saab Salomon (GBR)</strong> team accompanied by  fellow international mountain runners <strong>Ben Bardsley</strong> and <strong>Tom Owens</strong>.  </font>The event attracted 38 teams representing a dozen nations and was televised  on Eurosport. Andy&#8217;s team excelled to place 2nd overall finishing only a few  points between the winning French team.</p>
<p>A breakdown of the 15 stages can be found below;</p>
<p><strong>Stage 1</strong><br />
The opening stage consisted of a 10km trail run with 700m  of elevation gain starting from downtown Bourg-Saint-Maurice. Andy placed 5th  from 114 competitors in 46.58.</p>
<p><strong>Stage 2 (Day 1)</strong><br />
A 5am start on Day 2 of the event saw the athletes  tackle the mountaineering stage which featured 33.5km complete with 3100m of  elevation on trail that constitutes part of the Mont Blanc Tour. Andy put in a  magnificent effort on this stage leading his team into the finish in first  place.</p>
<p><strong>Stage 3 (Day 1)</strong><br />
The athletes barely had time to recover from the  intensity of the previous stage when Leg 3 was about to commence. This was a 6km  trail race with an overall descent of 350m run between two villages in the  Beaufortain valley. Andy showed no signs of fatigue as he powered his way to 3rd  place overall in 19.27. After the first full day of competition Andy&#8217;s <strong>Saab  Salomon</strong> team were the event leaders.</p>
<p><strong>Stage 4 (Day 2)</strong><br />
Stage 4 offered the athletes a welcome break from  running with the first of two mountain bike sections taking place. However with  a 48km physically demanding course awaiting complete with 2113m of ascent it was  never going to be easy! The stage set of at 6am and after 4 hours of pedalling  Andy&#8217;s team completed this stage in 2nd place.</p>
<p><strong>Stage 5 (Day 2)</strong><br />
After a short break the race re-commenced at 1pm  with Stage 5 which was a 32km ride between Flumet and Thônes complete with 1154m  of climbing. Andy&#8217;s team finished this stage in 9th place.</p>
<p><strong>Stage 6 (Day 2)</strong><br />
After 80km of mountain biking already the athletes  completed Day 2 with a 10km trail race with 421m of climbing. Andy&#8217;s team  retained the overall lead after the Day 2.</p>
<p><strong>Stage 7, 8 and 9 (Day 3)</strong><br />
The opening three stages on Day 3 involved  a 2km canyoning section in Magland canyon, South-East of Lake Annecy. This was  followed by a 2.4km stage with an elevation gain of 590m where the competitors  use ropes to assist this steep ascent. Stage 9 was the final rope section with  the teams split into three lanes in a race against the clock up a near vertical  ascent.</p>
<p><strong>Stage 10 (Day 3)</strong><br />
The final stage on Day 3 was another trail race  where the runners faced a 15km race with a massive 700m of climbing. Andy placed  8th overall in 1.13.02.</p>
<p><strong>Stages 11, 12 and 13 (Day 4)</strong><br />
The penultimate day of competitions  saw the event take to the water with three canoeing sections. To increase the  difficulty the competitors faced the rapids of two of Savoie Mont Blanc&#8217;s finest  white water rivers, the Arve and the Giffre. The canoe sections were 14km, 16km  and 6km along very fast flowing water and this was always going to be the  toughest test for Andy&#8217;s team. Despite flipping their canoe twice in the rapids  they managed to stay in contention for the race lead.</p>
<p><strong>Stage 14 (Day 4)</strong><br />
The 14th stage was held in Morzine and involved  the teams competing against each other in a 2km relay with Andy&#8217;s team placing  3rd overall.</p>
<p><strong>Stage 15 (Day 5)</strong><br />
The final stage was never going to be a soft  option and this 15th leg of this epic event was a 46km race with an elevation  gain of 3000m. Andy&#8217;s <strong>Saab Salomon</strong> team crossed the line in 4th position  in 7hrs 5 mins and after leading the competition for three days finished 2nd  overall behind the experienced French team.</p>
<p>Congratulations to Andy and the rest of his team on their magnificent  performance. Further details, videos and photo&#8217;s can be found on the event  website by clicking <a  href="http://www.mountainxrace.com/index.php?codej=anglais&#038;sid=" target="_blank"><strong>HERE.</strong></a></p>
<p>Finally, Andy has decided not to attempt defending his <strong>Tour of Fife</strong>  title this week as a somewhat deserved rest is in order after his adventure  in the French Alps!</p>
<p></span></font></p>
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		</item>
		<item>
		<title>Video about Jura Fell Race</title>
		<link>http://carnegiehillbillies.org/races/video-about-jura-fell-race/</link>
		<comments>http://carnegiehillbillies.org/races/video-about-jura-fell-race/#comments</comments>
		<pubDate>Thu, 22 May 2008 16:53:46 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/349/video-about-jura-fell-race/</guid>
		<description><![CDATA[<p>Four Hillbillies are off to Jura this weekend for the Jura Fell Race.  for all of you who can&#8217;t make it here is a video about the race.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0avUqAYa2bw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0avUqAYa2bw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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]]></description>
			<content:encoded><![CDATA[<p>Four Hillbillies are off to Jura this weekend for the Jura Fell Race.  for all of you who can&#8217;t make it here is a video about the race.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0avUqAYa2bw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0avUqAYa2bw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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		</item>
		<item>
		<title>Fell Running. What&#8217;s it all about?</title>
		<link>http://carnegiehillbillies.org/videos/fell-running-whats-it-all-about/</link>
		<comments>http://carnegiehillbillies.org/videos/fell-running-whats-it-all-about/#comments</comments>
		<pubDate>Tue, 20 May 2008 07:38:11 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/348/fell-running-whats-it-all-about/</guid>
		<description><![CDATA[<p>Check out the video</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jxOcAQ-7CuM&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jxOcAQ-7CuM&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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]]></description>
			<content:encoded><![CDATA[<p>Check out the video</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jxOcAQ-7CuM&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jxOcAQ-7CuM&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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		</item>
		<item>
		<title>Leg 3 to the well and back</title>
		<link>http://carnegiehillbillies.org/devils-burden/leg-3-to-the-well-and-back/</link>
		<comments>http://carnegiehillbillies.org/devils-burden/leg-3-to-the-well-and-back/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 13:42:31 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Devils Burden]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[Hill Running]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/278/leg-3-to-the-well-and-back/</guid>
		<description><![CDATA[<p>Andy (spot the new shoes), Tiger, Paul and Neil ran from Scotlandwell the leg 3 route as far as the Well checkpoint. Paul went on to Strathmiglo and Andy, Tiger and Neil ran back to Scotlandwell.</p>
<p><a  href="http://carnegiehillbillies.org/devils-burden/leg-3-to-the-well-and-back/" class="more-link">More on Leg 3 to the well and back</a></p>
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<p class='technorati-tags'>Technorati Tags: <a  class="technorati-link" href="http://technorati.com/tag/" rel="tag" target="_self"></a>, <a class='technorati-link' href='http://technorati.com/tag/Devils+Burden' rel='tag' target='_self'>Devils Burden</a>, <a  class="technorati-link" href="http://technorati.com/tag/Hill+Running" rel="tag" target="_self">Hill Running</a></p>

<!-- end wp-tags-to-technorati -->
]]></description>
			<content:encoded><![CDATA[<p>Andy (spot the new shoes), Tiger, Paul and Neil ran from Scotlandwell the leg 3 route as far as the Well checkpoint. Paul went on to Strathmiglo and Andy, Tiger and Neil ran back to Scotlandwell.</p>
<p>Stats: 8.03 miles 2:16 hrs 2395 ft elevation</p>
<p><a  href="http://carnegiehillbillies.org/wp-content/uploads/2008/01/dsc08005.JPG" target="_blank" title="Andy’s New Shoes"></a></p>
<p style="text-align: center"><a href="http://carnegiehillbillies.org/wp-content/uploads/2008/01/dsc08005.JPG" target="_blank" title="Andy’s New Shoes"><img src="http://carnegiehillbillies.org/wp-content/uploads/2008/01/dsc08005.thumbnail.JPG" alt="Andy’s New Shoes" /></a></p>
<p align="center">Neil, Paul, Andy (check out the laces) and Tiger</p>
<p> <a  href="http://carnegiehillbillies.org/wp-content/uploads/2008/01/dsc08008.JPG" target="_blank" title="At the well"></a></p>
<p style="text-align: center"><a href="http://carnegiehillbillies.org/wp-content/uploads/2008/01/dsc08008.JPG" target="_blank" title="At the well"><img src="http://carnegiehillbillies.org/wp-content/uploads/2008/01/dsc08008.thumbnail.JPG" alt="At the well" /></a></p>
<p align="center"> At the well</p>
<p align="left">I had the camera on video at the top of West Lomond so here is a wee video of the day.</p>
<p align="left">&nbsp;</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GqEdijL1HxE&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/GqEdijL1HxE&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a  class="technorati-link" href="http://technorati.com/tag/" rel="tag" target="_self"></a>, <a class='technorati-link' href='http://technorati.com/tag/Devils+Burden' rel='tag' target='_self'>Devils Burden</a>, <a  class="technorati-link" href="http://technorati.com/tag/Hill+Running" rel="tag" target="_self">Hill Running</a></p>

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		</item>
		<item>
		<title>Shrimp Running on a Treadmill</title>
		<link>http://carnegiehillbillies.org/videos/shrimp-on-a-treadmill/</link>
		<comments>http://carnegiehillbillies.org/videos/shrimp-on-a-treadmill/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 10:47:16 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/251/shrimp-on-a-treadmill/</guid>
		<description><![CDATA[<p>Get out to the Hills for a run. Don&#8217;t be a shrimp running on a treadmill.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/cMO8Pyi3UpY&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/cMO8Pyi3UpY&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.02 -->

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]]></description>
			<content:encoded><![CDATA[<p>Get out to the Hills for a run. Don&#8217;t be a shrimp running on a treadmill.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/cMO8Pyi3UpY&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/cMO8Pyi3UpY&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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		</item>
		<item>
		<title>Extreme Downhill Running</title>
		<link>http://carnegiehillbillies.org/videos/extreme-downhill-running/</link>
		<comments>http://carnegiehillbillies.org/videos/extreme-downhill-running/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 11:09:13 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://carnegiehillbillies.org/249/extreme-downhill-running/</guid>
		<description><![CDATA[<p>Check out this video for some &#8220;interesting&#8221; down hill running.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3gP_X9EGW70&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/3gP_X9EGW70&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fcarnegiehillbillies.org%2Fvideos%2Fextreme-downhill-running%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>
<!-- start wp-tags-to-technorati 1.02 -->

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]]></description>
			<content:encoded><![CDATA[<p>Check out this video for some &#8220;interesting&#8221; down hill running.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3gP_X9EGW70&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/3gP_X9EGW70&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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